Resource & Mental Health Education
At PEP Wellness Center PLLC, we believe informed patients make empowered decisions. Below are trusted, evidence-based resources to help you better understand mental health conditions and treatment options.
- Mental Health Information
- Free Screening Tools
- Crisis Resources
- Medication Education
- Self-Help & Wellness Tools
Educational resources are for informational purposes only and do not replace a professional evaluation.”
Preparing for Your Telehealth Visit
To help you feel confident and informed, we encourage you to review helpful information about telepsychiatry before your appointment. The resource below provides clear guidance on:
- How telepsychiatry works
- What to expect during a virtual visit
- Privacy and confidentiality standards
- Insurance coverage and payment information
For more details, please visit the official U.S. Department of Health and Human Services Telehealth Guide: https://telehealth.hhs.gov
Trusted Mental Health Information
- National Institute of Mental Health (NIMH)
https://www.nimh.nih.gov/health - National Alliance on Mental Illness (NAMI)
https://www.nami.org - Mental Health Gov
https://www.mentalhealth.gov - American Psychiatric Association – Patient Resources
https://www.psychiatry.org/patients-families
Free Mental Health Self-Assessments
- Anxiety (GAD-7)
https://adaa.org/screening-generalized-anxiety-disorder-gad-7 - Depression (PHQ-9)
https://www.phqscreeners.com - ADHD Adult Screener
https://add.org/adhd-test/ - PTSD Screener
https://www.ptsd.va.gov - Bipolar Disorder Screener
https://www.psycom.net/bipolar-test
Results do not replace a professional evaluation. Schedule an appointment with PEP Wellness Center PLLC to discuss your results.
Crisis & Emergency Resources
Need Immediate Help?
Understanding Psychiatric Medications
Access reliable, evidence-based information to help you better understand medications commonly used in mental health treatment. The following trusted resources provide clear and up-to-date guidance on uses, benefits, side effects, and safety considerations:
- MedlinePlus Drug Information
https://medlineplus.gov/druginformation.html - Food and Drug Administration (FDA) Medication Guides
https://www.fda.gov/drugs - Mayo Clinic Medication Resources
https://www.mayoclinic.org/drugs-supplements
These resources offer helpful information on a variety of medication categories, including:
- Antidepressant medications
- ADHD treatment options
- Medications for anxiety disorders
- Mood stabilizers
Self-Help & Wellness Tools
We encourage patients to take an active role in their mental health and overall well-being. The following trusted resources offer practical tools and guidance to support healthy habits, stress reduction, and personal growth:
- Mindfulness and Meditation Resources
Learn techniques to improve focus, reduce anxiety, and promote emotional balance.
https://www.mindful.org - Healthy Sleep Guidance
Evidence-based tips and strategies to improve sleep quality and establish healthy sleep routines.
https://www.sleepfoundation.org - Stress Management Resources
Helpful information and coping strategies for managing everyday stress.
https://www.apa.org/topics/stress - Substance Use Support and Education
Resources and treatment information for individuals and families affected by substance use.
https://www.samhsa.gov
The information provided through these resources is for educational purposes only and is not a substitute for professional medical advice. Always consult your provider before starting, stopping, or changing any medication.